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Most people think that those who are addicted to electronic gadgets tend to gain more weight because they don’t get to exercise their body or don’t move around that much when they’re stuck with their electronic devices such as iPhones and iPads.

The truth is it’s not always the case and sometimes the opposite. People with iPhones tend to have a healthy lifestyle and a fit body because they make the most out of their iPhones through the healthy secret photo vault for iPhone.

Know what foods to eat

Super huge giant burger and teen girl trying to eat it.Keeping a healthy diet becomes easier and more fun to do with the help of nutrition calculator or calorie meter, or food monitoring apps for iPhone. Apps that provide information regarding the calorie content and the nutrition value of popular restaurants and fast food chains include the “Restaurant Nutrition” and the “Food Menu”. These apps also has built in diet programs that you can choose to follow and simply inform the app of the food that you eat and it will automatically tell you whether you are on the right track or if you need to change your eating habits. The apps are also capable of introducing the user to healthy foods and dishes that match their chosen diet program.

Other useful food monitoring apps include the “Calorie Tracker”, “40-30-30”, and “Lose it”. These apps are great for tracking your diet and also allow you to set the ideal weight that you want to achieve and create reports in graphs regarding your performance.

Know your exercise routines

Aside from keeping a healthy diet, being fit also requires having to do physical activities that stimulate the muscles and nerves of the body. “iPump Free workout” is an iPhone app that has a collection of exercise videos and two full workout programs. The app is also capable of allowing users to track their performance using the workout log tool. Other activities such as biking have also respective apps. One great app for bikers is the iSpinning app which tracks speed, power, maps target routes, and the heart beat performance of the biker password manager for iphone.

On the other hand, for the less rigorous activities such as walking, slow jogging, or running for fitness the “Step Track Lite” is the ideal app to use. This iPhone app is a music player and a pedometer in one. The advantage is that you can put away your iPhone in your bag, pocket, or hold it while listening to music and the app still works just fine and continue to track your steps and movements. Other useful apps for workouts or exercise are “Yoga Stretch” and “Pret a Yoga Lite” for Yoga fans wherein they will have the opportunity to have a virtual yoga instructor that will guide them in every yoga activity and “iPump office stretch”. 

Know when to relax and chill out

mobile_health_appsBeing fit and healthy does not always equate to the person always moving around or being cautious in the things that they are doing or eating. One way of keeping a healthy life is also maintaining a stress-free environment, a stable emotional state, and a clear mind. To be able to achieve this, the stress relieving apps for iPhone can be used. Some of these apps include the iTunes music player or other inspirational music apps that help calm emotions and clear the mind. Likewise, the Paradise and Koi Pond apps that show slideshows of picturesque and scenic images relieve stress.

There’s more to your Mac than you might realise. Your machine is packed with clever bits, bobs and oojamaflips which are ready and waiting to make your computerised life easier. To celebrate the panoply of smart odds and ends buried in your Mac, we’re taking this opportunity to introduce you to a few of our favourite things you can do with your Mac (aside from taking it for a nice trip to the park).

1. Shortcut your way to almost anything

It’s a busy old world, these days, which makes taking clever shortcuts an essential  timesaver. Your Mac is crammed with smart corner-cutters, so why not take some time to become shortcut proficient?  Apple have a complete list of keyboard shortcuts for you to get to grips with, ready to make your computing life a heck of a lot speedier. If you don’t have time to memorise all 300+ of these, we’ve cribbed a few of the most helpful and obscure. Fingers at the ready…

2. Talk to your Mac

Even computers like a bit of conversation these days and your Mac is no exception (as long as you’re working with OS Mountain Lion or above). Dictation allows you to turn your talk into text in any application with a text entry element.

If you’re a total Apple devotee and have an iPhone or iPad, you need to let go of Siri before you start with Dictation. This feature won’t be opening your apps or searching the web – instead it will be helping you to write documents and emails, without you lifting a finger. Lifehacker have a great guide to this if you’re feeling chatty! see more how to install fake calculator

3. Colonise your Mac with Twitter

Addicted to Twitter? Why not turn your Mac into a lean mean Tweeting machine? There are tons of ways you can integrate Twitter into your Mountain Lion Mac, pretty much anywhere you see a share icon, you can turn what you’re up to into a tweet (as long as you’re  signed in through the Mail, Contacts and Calendars section under System Preferences). If you just want to enter a quick 140 characters of text, however, the best tool has to be the Notification Centre. Just type, tweet and go right from your desktop.

4. Rename your files in the document header

OS Mountain Lion has cunningly solved a little annoyance that you never knew you had. Remember how irritating it was to rename an open document? You’d need to save it, close it, rename it in your folder and then reopen it again. What a pain? Now you can rename a document right in the document header. Just type it on in and feel entirely zen about the whole process.

5. Turn a bundle of files into a new folder

Another little annoyance solved. Macs with Lion and above now allow you to turn a collection of selected files into a whole new, handy folder in two clicks. Forget about creating a new folder before finding and adding your files, now you can select the files you want, right click and choose New Folder with Selection. Hey presto! It doesn’t get much handier than that.

What are your favourite secret Mac features? Have we missed anything really cool? Let us know in the comments!  password manager for iphone

Ben Russell is the Director of Intelligent IT Solutions, an IT support company based in South Wales, UK. In addition to Microsoft support, IIT offer Apple Mac support services to businesses in the region. Follow Ben on Twitter and Google+.